Synchronizing Mind, Body and Thoughts
We are living a fast paced life. Nobody has time to look back. People all around have started experiencing the stressful life they are living and perhaps that is why many of us resort to spirituality - to get the respite from the chaos we face. The spiritual path, where, the doctrine to get the respite from the chaos we face is to start doing meditation. Initially, everyone who takes a spiritual route for stress management finds it difficult to understand what exactly the meditation is. Gradually, one also starts to develop a tendency to get mastery over the technique of meditation since one starts to believe that meditation would serve as a magic wand. Eventually, over the period, when one does not get the result as expected, the feeling of disappointment sets in leading to a more stressful state. So what exactly does it mean to meditate? To make it easy for people to understand what is meditation, I have come up with a motorbike analogy. I can say that it's my mo...